Improve Your Life - Beginner Journal

This journal was created by Jennifer Kovachevich, a mental health counselor! She shared with us that her goal was to make a journal that helped walked you through the process of writing down your thoughts without having to stare at a blank page. every page of this book has this prompt! 

You start by simply choosing the day of the week and what topic you want to write about. After that you just follow the prompts.