Strength Ball Training (with DVD)

Strength Ball Training by David Sunderland focusses on developing strength, power, coordination, balance and core stability using medicine balls and stability balls.  The exercises in this book train the body as a linked system rather than targeting muscles in isolation.

Ideal for athletes and coaches alike.

Includes a sample 16 week programme 

Includes a DVD of exercises

Click here to download safe use sheet.
Image for illustration purposes only.